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Printable Template / प्रिंट करने योग्य टेम्पलेट
Weekly Meal Planner
साप्ताहिक भोजन योजना - Plan your meals for the week and track your nutrition
First Trimester / पहली तिमाही
Weeks 1-13 | Total: 1800-2000 kcal/day
Breakfast
450-500 kcal
Lunch
550-600 kcal
Snacks
200-250 kcal
Dinner
400-450 kcal
Food Suggestions for First Trimester
Use these ideas to fill in your weekly planner:
Breakfast / नाश्ता
- • Idli + Sambar
- • Poha + Milk
- • Upma + Fruit
- • Paratha + Curd
- • Dalia + Dry Fruits
- • Oats + Banana
- • Uttapam + Chutney
Lunch / दोपहर
- • Dal + Rice + Sabzi
- • Rajma + Rice + Salad
- • Chole + Roti + Raita
- • Kadhi + Rice + Papad
- • Dal + Roti + Sabzi
- • Sambar + Rice + Poriyal
- • Palak Dal + Roti
Snacks / नाश्ते
- • Fruit Chaat
- • Dry Fruits
- • Buttermilk
- • Sprouts
- • Coconut Water
- • Makhana
- • Roasted Chana
Dinner / रात
- • Khichdi + Curd
- • Roti + Light Sabzi
- • Soup + Bread
- • Dal + Rice (small)
- • Moong Dal + Roti
- • Vegetable Soup + Chapati
- • Light Pulao + Raita
Weekly Planner Preview
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Breakfast 450-500 kcal | |||||||
| Lunch 550-600 kcal | |||||||
| Snacks 200-250 kcal | |||||||
| Dinner 400-450 kcal |