What services does Dr. Neha Singhania offer?

Dr. Neha Singhania offers comprehensive gynecological services including pregnancy care, PCOD/PCOS treatment, laparoscopic surgery, infertility treatment, high-risk pregnancy management, and video consultations.

Does Dr. Neha Singhania offer video consultations?

Yes, Dr. Neha Singhania offers video consultations for patients who cannot visit the clinic in person. You can book a 15-minute video consultation online with payment options in INR, USD, or GBP.

What is Garbhasanskar?

Garbhasanskar is an ancient Indian practice of prenatal education that focuses on the physical, mental, and spiritual development of the baby during pregnancy through specific activities, music, and positive thinking.

Where is Dr. Neha Singhania's clinic located?

Dr. Neha Singhania practices at multiple locations in Navi Mumbai including Kharghar and Apollo Hospital. Video consultations are also available for patients worldwide.

Back to Patient Education

Visual Cue Kit

My Period Buddy

A complete, picture-based kit to help a young girl understand and manage her periods and stay safe — getting ready, pad routines, naming her feelings, symptom & pain boards, body-safety and safe-touch cards, and a friendly story to read together.

23 items in this folder

Share this folder

Scan the QR or share the link — anyone can open and download the whole kit.

https://drnehasinghania.com/kit/my-period-buddy

Get every page in one go as a ZIP file.

PDF

The Story of Lily

A warm, illustrated picture-story that gently explains a first period to a young girl.

First Period Preparation Chart

A simple chart of what to keep ready and pack, so she feels prepared and calm.

Emergency Emotion Scale

A friendly feelings chart she can point to — and a reminder to tell a trusted adult.

Check Your Pad — Routine

Check underwear → Wet? → Blood? → Tell Mom — an easy step-by-step checking routine.

Changing & Disposing a Pad — Routine

Remove → Wrap → Bin → Wash hands → Replace — a clean, simple pad-change routine.

Doctor Visit — Visual Story

A 6-step picture story showing exactly what happens at a gynaecologist visit, so she feels safe and prepared.

HPV Self-Sampling Kits (India)

The HPV self-sampling kits available in India and a simple 7-step guide on how to use one at home.

My Period Day Schedule

A friendly daily timetable (8 AM to bedtime) for checking and changing pads, with 'tell mom' signs and do's & don'ts.

My Period Kit — What to Pack

A real photo of everything to keep in a small period pouch — pads, spare underwear, wipes, disposal bags and more.

Private Body Parts

A gentle body-safety chart naming private parts and her right to keep them private and say 'no'.

Private Places

Teaches which places are private (bathroom, bedroom) and the simple rule of knocking and respecting privacy.

Types of Menstrual Bleeding

From spotting to very heavy flow — what each looks like, how often to change a pad, and that every flow can be normal.

Safe Touch – Unsafe Touch Cards

Clear examples of safe vs unsafe touch and a strong reminder to tell a trusted adult — it is never her fault.

I Need Help — Point Board

A point-to-the-picture board for when words are hard — 'I need a pad', 'I have pain', 'I feel unsafe' and more.

Symptom Communication Board

A picture board to point to symptoms — headache, tummy pain, dizziness, fever and more — when she can't say it.

My Body & Feelings Diary

A printable weekly diary to tick body symptoms, circle feelings, and note what helped — great to bring to appointments.

UTI Symptom Card

Spot a urine infection early — burning urine, frequent toilet visits, lower tummy pain or fever — and tell an adult.

All-in-One Visual Cue Board

One handy poster combining periods, private vs public, feelings, pad-changing, safe touch and who can help.

Visual Analog Pain Scale

A 0–10 faces pain scale she can point to, plus other simple ways to show how much it hurts.

When to Tell Mom — Symptoms Board

A point-to-the-picture board of body & feeling signs — scared, pain, heavy blood, big clots, fever, itching, burning, discharge — that mean it's time to tell mom, dad, caregiver or teacher.

When to Tell Mom — Safety Red Flags

15 clear 'tell mom right away' red flags — unsafe touch, secret touches, inappropriate photos, online danger, being pressured — with the reminder that it is never her fault.

Body Map — Where Does It Hurt?

A point-to-the-body chart — head, chest, tummy, lower tummy, back, legs, private area, buttocks — so she can show exactly where it hurts.

Period Kit Checklist

A tick-box checklist of what to pack in a small pouch — pads, period panties, wipes, sanitizer, pain relief, emergency contact card — plus hand-hygiene and 'my kit is ready' reminders.

Curated by Dr. Neha Singhania, Gynecologist – Navi Mumbai · For general guidance and gentle conversations; it does not replace personal medical advice.