What services does Dr. Neha Singhania offer?

Dr. Neha Singhania offers comprehensive gynecological services including pregnancy care, PCOD/PCOS treatment, laparoscopic surgery, infertility treatment, high-risk pregnancy management, and video consultations.

Does Dr. Neha Singhania offer video consultations?

Yes, Dr. Neha Singhania offers video consultations for patients who cannot visit the clinic in person. You can book a 15-minute video consultation online with payment options in INR, USD, or GBP.

What is Garbhasanskar?

Garbhasanskar is an ancient Indian practice of prenatal education that focuses on the physical, mental, and spiritual development of the baby during pregnancy through specific activities, music, and positive thinking.

Where is Dr. Neha Singhania's clinic located?

Dr. Neha Singhania's primary OPD is at A-305, 3rd Floor, Raikar Bhavan, Sector 17, Vashi, Navi Mumbai 400703 (Monday to Saturday, 10 AM to 2 PM). She also consults at partner hospitals across Navi Mumbai, and video consultations are available for patients worldwide.

Pregnancy Me Kya Khana Chahiye: Trimester-Wise Indian Diet Guide

By Dr. Neha Singhania • 2026-06-15

Pregnancy mein aapki thali sirf aapke liye nahi, aapke baby ke liye bhi hai. Sahi khaana energy deta hai, baby ki growth theek rakhta hai, aur kai problems se bachaata hai. Aaiye simple Indian food ke saath samajhte hain ki pregnancy mein kya khana chahiye.

Kyun important hai?

Balanced diet se baby ka dimaag aur body theek se develop hoti hai, anaemia aur kamzori se bachaav hota hai, aur delivery aasaan hoti hai. "Do logon ka khaana" ka matlab double quantity nahi — matlab hai zyada poshan (nutrition).

Har roz zaroori cheezein

Protein: dal, chana, rajma, sprouts, paneer, doodh, dahi, ande, chicken, machhli

Iron: palak aur hari sabziyan, gud (limited), khajoor, chana — anaemia se bachne ke liye

Calcium: doodh, dahi, paneer, til

Folic acid: hari pattedaar sabziyan, dal (aur doctor ki batayi folic acid tablet)

Fibre aur fruits: guava, seb, orange, papita (ripe, limited), salad — constipation se bachne ke liye

Paani: din bhar khoob paani piyein

Trimester ke hisaab se

Pehla trimester (1-3 mahine): Ulti/nausea common hai. Thoda-thoda, baar-baar khayein. Khali pet na rahein, sukhe snacks (khakhra, nuts) rakhein. Folic acid zaroor lein.

Doosra trimester (4-6 mahine): Appetite better hota hai. Protein, iron aur calcium par focus karein. Balanced meals lein.

Teesra trimester (7-9 mahine): Baby tezi se badhta hai. Chhote meals lein (pet bhara lagta hai), protein aur calcium jaari rakhein, aur bahut zyada oily/heavy khaane se bachein.

Kya avoid karein

Kachcha ya adha-pakka maans/ande, unpasteurised doodh

Zyada caffeine (chai/coffee limited), aur bilkul alcohol nahi

Papaya (kachcha) aur zyada matra mein papita/pineapple ko lekar doctor se poochein

Bahar ka cut fruit, basi ya unhygienic khaana

Zyada meetha, deep-fried aur packaged junk food

Ek simple din (example)

Subah: Doodh/soaked almonds + poha ya besan chilla

Mid-morning: Ek fruit

Lunch: Roti + dal + sabzi + salad + dahi

Shaam: Sprouts/roasted chana ya nuts

Dinner: Roti/thoda rice + paneer/dal/sabzi

Sone se pehle: Ek glass doodh

Har pregnancy alag hoti hai — agar aapko diabetes, thyroid, ya anaemia hai to diet alag hoti hai. Apni reports ke saath consultation book karein aur personalised plan lein.

Frequently Asked Questions

Pregnancy me kya khana chahiye?

Balanced diet lein — protein (dal, paneer, ande, doodh), iron (hari sabzi, chana), calcium (doodh, dahi), folic acid wali cheezein aur fruits. Din bhar khoob paani piyein aur thoda-thoda baar-baar khayein.

Pregnancy me kya nahi khana chahiye?

Kachcha ya adha-pakka maans/ande, unpasteurised doodh, zyada caffeine, alcohol, bahar ka cut fruit aur basi khaana avoid karein. Papaya aur pineapple ko lekar apne doctor se salah lein.

Pehle trimester me nausea ho to kya karein?

Thoda-thoda baar-baar khayein, khali pet na rahein, sukhe snacks jaise khakhra ya nuts rakhein, aur khoob paani/nimbu paani lein. Folic acid tablet regular lein.

Kya pregnancy me papita khana safe hai?

Poori tarah paka (ripe) papita chhoti matra mein aam taur par theek hai, lekin kachcha/adha-paka papita avoid karna behtar hai. Sabse achha hai apne gynaecologist se confirm kar lein.

Pregnancy me kitna paani peena chahiye?

Din bhar mein lagbhag 8-10 glass paani zaroori hai. Yeh constipation, UTI aur dehydration se bachaata hai. Garmi ya zyada activity mein aur bhi zyada paani lein.